Inicio Ejercicio

Ejercicio

En esa sección te daremos información sobre cómo llevar una vida activa, ejercicios, tips, recomendaciones e información de tu interés.

Tips: ¡Deja la vida sedentaria y ponte en movimiento!

Si de plano llevas una vida sedentaria y estás comenzando un estilo de vida más saludable puedes iniciar con cambios graduales que mejorarán tu capacidad físico-motora. Por ejemplo. Camina o usa bicicleta si recorres distancias cortas. Trata de mantener...

Ejercicio y bienestar

Si queremos mantener un nivel de salud óptimo, el ejercicio será parte importante y deberá ir acompañado de una alimentación balanceada. El ejercicio o actividad física ayudan a mantener o mejorar físicamente nuestro cuerpo. Entre los beneficios que podemos encontrar,...

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